What is the perfect workout? Well, I’m a bit biased of course, but when equipment access is limited, the method with the least number of barriers but the highest amount of benefits sounds pretty perfect to me. Enter skilled and expertly crafted Pilates and yoga classes. First, you can take them anywhere. Second, you don’t need any big bulky or expensive piece of equipment–you barely even need props (although I heard those are hard to come by and the Peloton waitlist is massive). A clean floor or a soft beach towel can double as a mat. Add in inspiring and skilled instructors who guide you through a balance of strength, conditioning, flexibility, and mobility, you have a perfect workout…all you need is space.
Recently, our “space” has been somewhere between the Commonwealth of Virginia and, I am assuming, the super-secret Facebook Live data center which holds close to 1,000 MtM classes (yes, they are still all there for you to take!).
We’ve loved connecting with people virtually from all over the world (London and Pakistan represent!!). But we think it’s time to connect even more in person and outdoors. After a HIIT-style outdoor Pilates Boot Camp class last Saturday, one of our long-time regulars expressed, “It was so good to be in person on Saturday. Balm for my soul.”
So, we are taking that perfect workout outside. All we need is space. All you need is you and anything that supports your practice (towel, yoga mat, ankle weights, water) but definitely bring a mask and hand sanitizer. We also suggest you use the loo beforehand!
A perfect workout is one that requires no equipment, just connection. And we are excited to connect with you as we continue to add to our Outdoor Classes Schedule.
Mommy & Me Get Fit After Baby – 45 minutes at the Tot Park (Del Ray, Alexandria)
Wednesdays 10:45am with Sara VanderGoot
Fridays 10:45am with Sara VanderGoot
Hot Flow Yoga – 60 minutes at Madison Day School (Del Ray, Alexandria)
Tuesdays 6:30pm with Sara VanderGoot
Hot Flow Yoga – 60 minutes at Jones Point Park (Old Town, Alexandria)
Wednesdays 6:30pm with Caroline Deitch
Sunrise Power Flow Yoga – 60 Minutes at Madison Day School (Del Ray, Alexandria)
Thursdays 6:00am with Dana Damico
Hot Slow Flow Yoga – 60 minutes at Madison Day School (Del Ray, Alexandria)
Thursdays 6:30pm with Mallory Thornton
Power Flow Yoga – 60 minutes at Washington-Liberty High School on 1301 N. Stafford Street (Arlington, VA)
Thursdays 7:00pm with David Nguyen
Rocket Yoga – 60 minutes at Washington-Liberty High School on 1301 N. Stafford Street (Arlington, VA)
Fridays 6:30p with Michelle Nguyen
Pilates Boot Camp – 60 minutes at Jones Point Park (Old Town, Alexandria)
Saturdays at 9:00am with Dr. Megan Brown
Hot Power Flow Yoga – 60 minutes at Madison Day School (Del Ray, Alexandria)
Saturdays 9:30am with Allie Menchel
Slow Flow Yoga – 75 minutes at Jones Point Park (Old Town, Alexandria)
Saturdays 11:15am with Sara VanderGoot
HAWT HIIT Express – 45 minutes at Jones Point Park (Old Town, Alexandria)
Sundays 8:30a with Megan Lipera
Pilates Mat I/II – 60 minutes at Washington-Liberty High School on 1301 N. Stafford Street (Arlington, VA)
Sundays 10:00am with Amanda Cataldo
Mind the Mat Pilates & Yoga was founded in 2008 by Megan Brown, Doctor of Physical Therapy and Polestar Certified Practitioner of Pilates for Rehabilitation and Sara VanderGoot, Nationally Certified Massage Therapist and Registered Yoga Teacher (e-RYT 200, RYT 500). In their private practices as physical therapist and massage therapist respectively Megan and Sara observed that many of their clients were coming in with similar needs: relief for neck and shoulder tension and low back pain as well as a desire for more flexibility in hips and legs, stability in joints, and core strength.
Together Megan and Sara carefully crafted a curriculum of Pilates and yoga classes to address needs for clients who are pregnant, postpartum, have injuries or limitations, who are new to Pilates and yoga, and for those who are advanced students and are looking for an extra challenge.
3300 Fairfax Dr.
Arlington, VA 22201