October 14, 2020

Tools of Yoga for Life + Therapeutic Yoga for Anxiety

Right now, any yoga practitioner can join our fantastic group of teachers in training for one or more of the many fascinating topics we’ll explore. Yes, that’s right, we’re offering you a once […]
September 9, 2020

What’s a Woman to Do When Fitness Research Is All About Men?

Have you experienced going Keto or Paleo and feeling great for one week, but feeling terrible the next? Have you lost weight one week and then gained it the next while staying on […]
August 12, 2020

Writing a Memoir in Quarantine

The silver lining of quarantine for me has been that it’s given me more time to read and write. I received my MA in Creative Writing from Johns Hopkins University almost twenty years ago with […]
June 10, 2020

Make Your Mat A Special Space: Design Tips & Signature Items

My friend, Regan Ruiz, owner of Atmosphere | Home, a décor and lifestyle brand, recently said something to me that made me stop. I was asking her for some tips on creating a space to practice yoga […]
February 12, 2020

My Beloved Gurus: Depression & Anxiety

I was a happy kid. I made friends easily. I was athletic. I liked school. Then I went to college at the University of Michigan. I still made friends easily. I was still […]
December 18, 2019

Give the Gift of Good Health

The holidays are here and the gift-giving season is in full swing. And while we all love a pretty box tied up with a ribbon under the tree…we want to help you think […]
November 13, 2019

How To Make Estrogen Your Ally

Do you remember that tampon commercial where a girl (apparently) inserts tampon, puts on her white bathing suit, and runs out to play a vigorous game of volleyball? Two words: false advertising. Recent […]
October 17, 2019

Believe It or Not, This Is the Most Important Yoga Pose

It’s not only the most important pose in yoga, it’s often the most difficult one. It’s called Savasana, which means Corpse Pose in Sanskrit, and it requires you to lie down on the ground […]