Right now, any yoga practitioner can join our fantastic group of teachers in training for one or more of the many fascinating topics we’ll explore. Yes, that’s right, we’re offering you a once […]

Have you experienced going Keto or Paleo and feeling great for one week, but feeling terrible the next? Have you lost weight one week and then gained it the next while staying on […]

My friend, Regan Ruiz, owner of Atmosphere | Home, a décor and lifestyle brand, recently said something to me that made me stop. I was asking her for some tips on creating a space to practice yoga […]

I was a happy kid. I made friends easily. I was athletic. I liked school. Then I went to college at the University of Michigan. I still made friends easily. I was still […]

The holidays are here and the gift-giving season is in full swing. And while we all love a pretty box tied up with a ribbon under the tree…we want to help you think […]

Do you remember that tampon commercial where a girl (apparently) inserts tampon, puts on her white bathing suit, and runs out to play a vigorous game of volleyball? Two words: false advertising. Recent […]

It’s not only the most important pose in yoga, it’s often the most difficult one. It’s called Savasana, which means Corpse Pose in Sanskrit, and it requires you to lie down on the ground […]