February 16, 2021

Resiliency After “Failure” – A Birth Story

Upcoming class reminders: Mind the Mat has classes, specialized series, and workshops to empower you in your pregnancy, labor and delivery, and post-pregnancy process. Upcoming Schedule: ZOOM Prenatal Partner’s Massage: Prepare for Labor & […]
January 26, 2021

Five Things You Can Do for Your Spine Right Now

Problems with the spine are a big issue. In fact, in the U.S., back and neck pain is actually a multi-billion dollar issue. These days, I’m hearing more and more complaints about neck […]
July 8, 2020

Mind the Mat’s New Outdoor Classes

What is the perfect workout? Well, I’m a bit biased of course, but when equipment access is limited, the method with the least number of barriers but the highest amount of benefits sounds […]
May 13, 2020

Surround Yourself with Wellness Experts & Stay Healthy At Home with These Moves

Imagine yourself in the center of this circle of people pictured below – that’s what it’s like to be a member at Mind the Mat, with the knowledge of all these experts at […]
April 8, 2020

Mind the Mat’s How-To for Online Classes

We will get through this together. As we’ve temporarily suspended in-person classes, we are now offering Digital Classes at this time. We urge you to stay healthy and join us from the comfort of your home. We care about you! Please […]
March 11, 2020

I Don’t Have a 6-pack and I Don’t Want One

It’s a common misconception: “Wow. Man, you must have killer 6-pack abs!” It’s what most might expect in a PIlates teacher. But no, I don’t. And I don’t want them. Here’s why:   […]
January 15, 2020

The New Cardio Question: To Fast or Not To Fast

If you follow me on Instagram (please do: @drmeganbrown), you know this summer I went on a Bermuda bender with Alexandria Stylebook contributor, Chef Nicole. After my trip, I reached out to IG land […]
October 1, 2019

The Secret to Life Is Simpler Than You Think…

Do you want to know the key to life? More specifically, do you want the secret to living a happier, longer life? Do you want to have a balanced mental state? Do you […]
September 15, 2019

Regrets From My 30’s

Here at Stylebook, we don’t usually write about negative things, so please trust that this post will end on a positive. If you follow me on Instagram (@drmeganbrown), you know I was in […]